Recently after feeling run down, tired and frustrated with my lack of results with losing weight, I decided to try out a juice fast after watching the movie "Fat, Sick, and Nearly Dead". I knew it would not be easy but I was determined to make a change. Here is a journal of my 8 day adventure. Day 1 – I am feeling great! I am pumped like, “Yeah! I am going to do this”! Made it through the day without any temptations distracting me. It was cucumber, celery, kale and green apple juice for me today! Day 2 – Still feeling good, a little tired and hungry but nothing like a hangover. Started off with an apple, carrot, lemon and ginger juice this morning. Sipped on my green juice all afternoon. This isn’t so bad. Day 3 – I miss chewing food!! Ugh. But day 3 of any diet is always the hardest right? Daman is super sweet and supportive. Day 4 – I made it past day 3, it should be smooth sailing from...
I share my passion for health and fitness along with funny life experiences being a personal trainer’s girlfriend.